When I signed up to this free 30 Day Meditation Challenge, it was like a gift to myself.
Meditation helped me find focus and a more positive outlook. Though we often speak negatively and critically to ourselves, you’ll benefit more from quiet encouragement and a positive approach. Like any relationship, the one we have with ourself requires time and commitment to build.Ĭultivating a healthy relationship with one’s self often takes a lifetime to master. When we draw our awareness deeper inwards, we begin to feel supported, guided, and at peace. So many of us go through life disconnected from our inner self, looking for something else (or someone else) to complete us. The truth is, I didn’t even know who I was under all the layers of guilt, expectation, and anxiety I had built up around me.
I never felt like I was good enough or worthy. I was always striving for external satisfaction whilst my inner dialogue was judgmental, critical, and negative. For most of my 20’s, I had a very poor relationship with myself.
